Gentle Sleep Timer - better fall asleep

Gentle Sleep Timer - better fall asleep

Rank

14.4%

Score

NaN

Installs

~0

Ratings

0 / day

By Dr. Alexander Rieger Category Tools

Description & Details


Fall asleep gently by a true sunset.

Improve your falling asleep phase
Get the sunset into your bedroom and change back to the most natural way of falling asleep. Our circadian rhythm is oriented strongly on the sun and its red color on sunset. This signals our brain to prepare for sleep.

Fading light and sound will lull you to sleep
Over a period of 30 minutes the sun will turn into a dark moon and the display will get darker. You will hear a night owl from time to time which will decrease in volume. Focusing on the light and the monotone sound will clear your mind from worries and thoughts. The fade out behaviour will create a hypnosis kind of effect that will slows down your heart rate, body temperature, brain waves and muscle activities. This will get you to the deep sleep phase faster and more relaxed.

Features:
✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.
✓ True Sunset: The sun is a natural sleep aid and changes its colors from yellow to red like a real sunset.
✓ Fading out light: The fade out effect will get you faster to the next sleep cycle.
✓ Fading out sound: The monotone night owl will clear your mind. (ASMR)
✓ Adjust brightness: Set the starting and ending brightness level which fits best for your room.
✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping.
✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.
✓ Smart brightness control: Tap anywhere on the screen to increase brightness temporary to adjust settings.
✓ Articles: Read articles how to improve your sleep and wake up.

Prevent sleep disorders
Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.

First Seen
2018-09-12
Last Seen
2018-12-03
Updated
4347-01-15
Reviews
SOME Signals
0
Version
3.7.0
Size
7.8M
Android Version
Content Rating
Everyone
Installs (Google)
100 -
APK Name
com.changemystyle.sleeptimer

Featured on:


Reddit

Latest Articles & Media Appearances


Latest Ratings



Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot
Screenshot

Follow us on social media

Stay up to date with all the latest releases!

Rating Histogram History



Review Count History



What do you think about Gentle Sleep Timer - better fall asleep?

Is there better alternative around? - Let us know!

You might like these Apps Too!

Subscribe To Our Newsletter

Subscribe to out newsletter and stay updated on the latest and greatest android apps!